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Skin and Marrow Breathing with Tai Chi Qigong Coiling Set
Автор: Qi Elements Center for Tai Chi and Qigong
Загружено: 2025-10-12
Просмотров: 147
Описание: In this video I explain Skin and Marrow Breathing and then perform Dr. Yang, Jwing Ming's Coiling Set accompanied with Skin and Marrow Breathing. Skin breathing increases the sensitivity of your skin which is essential to developing "listening (ting) jin" for Tai Chi martial art. Marrow breathing helps keep the bone marrow healthy. The coiling set is designed to help Tai Chi practitioners learn to connect their whole body in coiling and spiraling movements. It is also good for joint mobility and for strengthening ligaments and tendons.
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