Quick Booty Builder 🔥 | Glute Workout at Home – No Equipment

Описание: Welcome to Incorporate Fitness – your destination for powerful, effective, and no-nonsense workouts! In today’s video, we’re hitting an Intense Glute Workout at Home – No Equipment Needed. If you’re ready to lift, shape, and strengthen your glutes, this bodyweight workout is for you. 🍑🔥

This routine is designed to target every part of your glutes – glute max, glute medius, and glute minimus – along with hamstrings, quads, and hip flexors. Whether you’re training at home, in the park, or while traveling, this workout delivers results without any gym equipment.


👉 Workout Timeline:


0:00 – Intro & Glute Activation Tips

1:05 – Glute Bridge (Warm-Up & Muscle Activation)

2:32 – Glute Kick Out with Abductors (Outer Glute & Hip Strength)

4:05 – Sumo Leg Slapper (Inner Thigh & Glute Burn)

5:29 – Hip Flexor Turns (Hip Mobility & Glute Engagement)

7:20 – Glute Lunge (Glute Max Isolation & Balance)

8:26 – Outro & Recovery


💪 Why this workout works:
 


✔ No Equipment – just bodyweight 🔥


✔ Builds Glute Strength, Shape & Endurance 🍑
 

✔ Improves Hip Stability & Mobility 🏋️‍♂️


✔ Tones Inner & Outer Thighs 💃
 

✔ Perfect for Beginners & Advanced Levels

At Incorporate Fitness, we focus on science-based workouts that are short, intense, and effective. 


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