I Spent the Holidays Alone (Here's What Actually Helped)

Описание: Being alone during the holidays can feel heavier than we expect. I spent this Christmas single and far from family, and instead of trying to “fix” the loneliness, I tried a few simple things to see what actually helped. If you feel disconnected from others and are wondering what to do for your solo holiday, this video isn’t about pretending the holidays are easy. It’s about navigating quiet seasons, complicated feelings, and finding small ways to make the season meaningful when life looks different than you thought it would. I’m rebuilding my life one season at a time, and this felt like the time to reflect and encourage others.
If you’re spending the holidays alone, you’re not broken.

0:00 Christmas Season Alone
1:00 Why being alone hits harder this season
2:43 Independence, also sadness
4:05 What actually helped, 3 ways
4:20 Create your holiday phrase and rituals
7:58 Schedule specific days to look forward to
10:50 Emergency list for jealousy, sadness, and hardest days
16:00 What I’m carrying forward

#alone #holidaysalone #loneliness #quietchristmas #selfcare #rebuildinglife
#holidayreflection #soloholidays

Angels We Have Heard by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/