What to Eat Before Lifting, Running, Studying & Even Sleeping!

Описание: Unlock the best foods to eat before any activity—from lifting heavy to running a marathon. This video breaks down what to eat and why it boosts your performance, energy, and focus.

In today’s video, we reveal the top pre-activity foods to help you get the most out of your workouts, studies, travels, and even your sleep. You’ll learn why Greek yogurt with honey is perfect before lifting heavy, how dark chocolate sharpens your brain before studying, and why avocado toast is the ultimate pre-flight fuel. We also explore the power of oats before running, the sleep-enhancing benefits of kiwi before bed, and how sweet potatoes give you long-lasting energy before a marathon.

Whether you want better focus, more strength, improved endurance, or deeper sleep, these foods are backed by science and easy to add to your routine. If you’re serious about nutrition and performance, make sure you watch until the end for tips you won’t want to miss.

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