Zombie Escape Run – HIIT Treadmill Workout | 50-Minute Interval Session
Автор: Swift Trails
Загружено: 2025-03-14
Просмотров: 1077
Описание:
High-intensity HIIT treadmill interval workout with a playful twist — a themed Zombie Escape Run designed to build speed, endurance, and pacing under pressure.
This 50-minute session features 8 mixed fartlek-style efforts, ranging from 75 seconds to 2.5 minutes, set in an abandoned quarry environment. Each hard effort is followed by a period of easy to steady running as you “escape” the chase.
Workout structure:
• Warm-up jog
• 8 mixed high-intensity efforts (75s–2.5min) with recovery running
• Cool-down
This session is ideal for runners comfortable with HIIT who want something intense, immersive, and a bit different.
⏱️ Workout structure:
0:00 Intro
0:48 Warm-up jog
8:15 Zombie escape fartlek
48:40 Cool-down
🎵 Music credits:
“Crawling” by Cold Cinema
https://bit.ly/3fLV5TV
☕ Buy Me a Recovery Shake
https://www.buymeacoffee.com/craigbri...
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