Too anxious to sleep? How to calm night-time anxiety and sleep better in perimenopause and menopause

Описание: Tossing and turning? Lying in bed feeling anxious and worried? Unable to calm your mind and switch off? Anxiety is a very common symptom in perimenopause and menopause and it can also have a big impact on another common symptom – poor sleep, making it harder to fall asleep and stay asleep.

So, this week I take a closer look at this issue and offer my advice on what you can do to help calm night-time anxiety and sleep better.

Chapters
0:00 How to calm night-time anxiety and sleep better in perimenopause and menopause
1:03 Anxiety and poor sleep in perimenopause and menopause
3:45 The causes
5:58 Tips to help calm night-time anxiety and promote better sleep

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for menopause?  

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*