GoFit Resist-A-Bar Full Body Circuit

Описание: One Resist-a-Bar. One Power Tube. One FULL BODY workout by GoFit Trainer, Nima Toofan!

Format: Circuit Workout
Rounds: 3 to 5
Reps: 10-15 (each side when applicable)
Rest: 1 minute after each round

• Shoulder Press 00:44
• Curls 01:53
• Bent Over Rows 02:28
• Zercher RDL 03:13
• Zercher Squat 04:14

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