DO THIS to Optimize Female Hormone Health for WEIGHT LOSS & Vitality | Dr. Sara Gottfried

Описание: Dr. Sara Gottfried is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine.

Today we’re discussing Sara's latest book, Women, Food, and Hormones.

If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too.

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In this episode, we discuss:
00:00 - Intro
00:23 - The truth about Women, Food, and Hormones
02:29 - What happens when your hormones are out of whack?
07:56 - Test recommendations to assess your hormones
10:19 - The 4-week protocol to balance hormones
12:13 - Medicine for the individual
14:28 - Reverse the epidemic of people with metabolic dysfunction
16:47 - Detoxification is the first pillar of the Sara’s protocol
22:38 - Sweating helps you detox
24:21 - Supplements that enhance detoxification
27:28 - The problem with classic keto for women
33:02 - How to adapt the ketogenic diet for women
34:22 - Sara’s typical meal which is 60-70% fat
37:55 - Nutritional ketosis is healthy
40:57 - The ketogenic diet lowers insulin
45:31 - The keto adaptation phase
47:06 - MCT oil helps reduce cravings
49:49 - How to use MCT oil daily
52:06 - Sara’s morning routine & meditation practice
55:27 - Extending your intermittent fasting window
59:16 - Does coffee break your fast?
1:02:42 - Practice 1/3 cardio & 2/3 strength training
1:05:28 - Your hormones depend on getting good sleep
1:07:56 - Bedtime rituals to help achieve better REM sleep
1:09:57 - Trauma is a hormone disrupter
1:11:36 - The rise of psychedelic medicine to treat mental health
1:13:46 - What’s your ACE score?
1:16:56 - Autoimmunity and trauma

Show notes: https://jessechappus.com/453

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.