Calisthenics Got Me JACKED at 17 (Here’s How)
Автор: Liridon
Загружено: 2026-01-13
Просмотров: 612
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That’s me at 17 — and no, I didn’t start like this.
In this video, I break down exactly how I built my physique using calisthenics — training, diet, and sleep. No shortcuts, just the full blueprint I wish I had when I started.
You’ll learn:
How I trained with calisthenics (4–5x/week)
The key exercises & progressive overload
How to eat for bulking or cutting
Why sleep is a game-changer for muscle growth
🔥 Join my Skool community to stay motivated, share progress, and get deeper guidance from me.
First spots are FREE forever (limited).
👉 Click the first link and start now 💪
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