SENIORS, Drink THIS Before Bed To IMPROVE Your Eyes & Vision During Sleep | Dr. William Li

Описание: UNITED STATES
Your eyes never stop working, even when you sleep. But what if a simple nighttime drink could help your eyes repair, restore, and rejuvenate themselves overnight? In this video, Dr. William Li reveals the science behind how specific nutrients, hydration, and natural compounds support retinal regeneration, reduce oxidative stress, and balance hormones that protect your vision.
Discover how your liver, melatonin, and gut microbiome all influence nighttime eye repair — and how to enhance your body’s natural vision recovery systems while you rest.
If you want to protect your eyes, sharpen your vision, and age gracefully, this episode is a must-watch.

Timestamps:
00:00 – Introduction: Why your eyes repair best during sleep
03:12 – The truth about nighttime hydration and oxygen flow to the retina
06:40 – How the liver cleanses toxins that cloud your vision
10:02 – Melatonin’s secret role in protecting your eyes overnight
13:48 – The surprising connection between carotenoids, polyphenols, and night repair
17:25 – How your gut microbes communicate directly with your eyes
21:07 – Magnesium, glycine, and the science of cellular eye regeneration
25:35 – Summary: What happens when you drink the right bedtime beverage
27:40 – Closing insights and next steps for better vision

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References:

Li, W. (2023). Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing.

National Eye Institute (2024). “Age-Related Eye Disease Studies and Nutritional Impact on Vision.”

Harvard Medical School (2024). “The Role of Melatonin and Sleep in Retinal Protection.”

American Journal of Clinical Nutrition (2024). “Lutein, Zeaxanthin, and Polyphenols in Age-Related Macular Health.”

Journal of Functional Foods (2025). “Gut Microbiome and Ocular Health: Emerging Connections.”

Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or lifestyle practices. Dr. William Li’s content focuses on evidence-based approaches for improving health naturally.