Carbs, Net Carbs & Sugar Alcohols- oh my!

Описание: Are you on a low carb diet + wonder how to figure out your net carbs?
My keto faves: http://bit.ly/2hZDwil

Want to know the deal on sugar alcohols & whether they're okay when you're on a low carb diet (like Atkins, South Beach, carb cycling, Carb Nite or other ketogenic plan)? Check out this video to learn all about carbs, net carbs & sugar alcohols...oh my!

Hi there YouTube friend~ I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. My story, tips + strategies have been featured in LiveStrong, Women’s Health, iPhone Life, Skinny Mom, WebMD, Babble, Shape, Better Homes & Gardens + U.S. News & World Report (just to name a few). 

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DISCLAIMER: This video is NOT sponsored. Unless otherwise mentioned, all products were purchased by myself. All opinions are my own, 100% candid opinions, regardless of sponsorship, referral links, and/or affiliation. Links denoted with an asterisk denotes a referral and/or affiliate link; this means that I’ll earn a small commission based on your purchase (and will send virtual hugs your way in gratitude). ;-)