Father & Son Talk: The Biggest Mistakes New Grapplers Make

Описание: Are you new to grappling and struggling to improve? In this episode, Brazilian Jiu-Jitsu Black Belt JD Olsen and his son, Brandon Lee Olsen, break down the most common mistakes that beginner grapplers make—and, more importantly, how to fix them!

Whether you’re training in Brazilian Jiu-Jitsu (BJJ), submission wrestling, or MMA, avoiding these rookie errors will help you level up faster and build a solid foundation. The best part? These are simple fixes that anyone can implement right away, no matter your experience level.

🛑 Common Grappling Mistakes We Cover:

✅ Bad posture in guard – How to stay balanced and avoid sweeps
✅ Over-reliance on strength – Why technique matters more than muscle
✅ Not breathing properly – How to stay relaxed and conserve energy
✅ Ignoring grips and hand placement – Control the fight before it starts
✅ Failing to escape bad positions – The best mindset for defense and survival
✅ Forgetting to tap early – How to train smart and avoid unnecessary injuries
✅ Trying too many advanced moves too soon – Master the basics first
✅ Not drilling enough – The key to muscle memory and smooth transitions

If you’ve been making any of these mistakes, don’t worry—we’ve got you covered! JD Olsen has over 30 years of teaching experience and is the only BJJ Black Belt and certified submission wrestling coach in Sumter. With his son, Brandon Lee Olsen, they bring real-world experience, expert knowledge, and practical tips to help new grapplers improve quickly and train smarter.

🎯 Why You Should Watch This Video:

✅ Learn from a BJJ Black Belt and an experienced grappler
✅ Get simple, actionable advice to improve your game immediately
✅ Avoid common pitfalls that slow down progress
✅ Train smarter, safer, and more effectively

Whether you’re a white belt in BJJ, a wrestler looking to improve your submissions, or an MMA fighter developing your ground game, this video is packed with valuable tips that will make a huge difference in your training.

🔥 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more martial arts tips, grappling breakdowns, and training advice!

👇 Drop a comment below: What’s the biggest struggle you’ve faced as a new grappler? Let’s talk about it!

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