Pilates flow for Upper Body and Core- 25 Minute Strengthening Routine
Автор: Pilates with Yvonne
Загружено: 2025-09-30
Просмотров: 176
Описание:
Join me for this 25-minute Pilates flow designed to strengthen your core and sculpt your arms. This energizing workout combines controlled movements and mindful breathing to help you build lean muscle, improve posture, and enhance stability. Perfect for all fitness levels, this Pilates routine requires no equipment—just your mat and motivation. Add this Pilates arm and core workout to your weekly routine to boost strength, tone your upper body, and feel stronger from the inside out.
Let me know what you think about this flow in the comments:)
Enjoy and follow me on Instagram / yvonne_rossi
and on TikTok: Pilates with Yvonne
#matpilates #pilatesworkout #athomeworkout
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