5 Minute Yoga Breath Practice - Wave Breath
Автор: Floating Yoga School
Загружено: 2022-10-01
Просмотров: 2659
Описание:
This is a 5 minute pranayama breath practice that I call wave breath. It's a continuous breath directed into different parts of the lungs / chest and can help calm the body. I find it helps me manage anxiety and is a great way to focus when I need a moment to recenter. This is a great yoga breath practice for beginners. This breath practice is led by Helen Cloots.
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