Kind Words (Guided Meditation)
Автор: Daily Clear Mind
Загружено: 2026-02-20
Просмотров: 5
Описание:
We respond before we've finished listening, fill silence because it makes us uncomfortable, and say what we think people want to hear instead of what's true. But words don't land at the speed they're spoken. They land slowly. They echo. They settle into someone's story about who they are. A father who says "you're not good at this" might mean "I'm frustrated right now." But the child hears "I am not good enough." And carries it for decades.
This meditation invites you to sit with the weight of words. You'll explore the asymmetry between speaker and listener, the difference between niceness and genuine kindness, and the surprising power of what you choose not to say. You'll also turn inward to notice how you speak to yourself, and what it might feel like to offer yourself the same honest kindness you'd give someone you love.
Perfect for when you're replaying something someone said to you, catching yourself being harsh with yourself, or wanting to say something meaningful to someone before the moment passes.
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