Reduce Belly Fat Quick Qigong Exercise

Описание: This short Qigong practice, Holding the Ball Left and Right, supports the waist, hips, and spine while encouraging circulation through the middle body. When practiced regularly, it can help reduce tension and stagnation that often contribute to stubborn belly fat.

By gently guiding attention through the hands and torso, this movement also supports relaxation in the eyes, nervous system, and breath. The result is a practice that feels both energizing and calming, rather than forceful.

If you’re curious why belly fat can be so persistent, and how Traditional Chinese Medicine approaches healthy weight through digestion, timing, movement, and overall balance, I recently published a deeper article you may find supportive:

https://radiantshenti.com/healthy-wei...

Boost Your Metabolism & Burn Fat with Qigong Lesson 1
   • Master Year-Round Health with Qigong Lesson 1  

Boost Your Metabolism & Burn Fat with Qigong Lesson 2
Breathwork and gentle movement to support the waist and overall vitality
   • Master Year-Round Health with Qigong Lesson 2  

This practice works best when approached with consistency and care, allowing the body to respond in its own time.

Targeted movements to support circulation, digestion, and energy

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Knowing your body type will help you find other ways to feel healthier and more vital. You'll be saying, "Let's go!" when others around you feel timid or exhausted.

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