Health and Wellness Coaching | Dr. Jessica Mathews | ACLM 2024

Описание: What is a health and wellness coach and how can it help you achieve a healthier, more balanced lifestyle?

I had the chance to chat with Dr. Jessica Matthews, a leader in lifestyle medicine, behavioral health, and a National Board-Certified Health and Wellness Coach (NBC-HWC). She is passionate about empowering individuals to make meaningful and lasting changes to improve their health.

In this episode, she shares her expertise on what health coaches do, why behavioral change is essential for wellness, and how her roles at the American College of Lifestyle Medicine and UC San Diego are shaping the future of integrative care. If you're curious about the benefits of health coaching or how to get involved, Dr. Matthews provides all the details on her programs and where to connect.

Curious to learn more? Tune in now, and let us know your favorite insight!

#LifestyleMedicine #ACLM2024

A special thanks to ‪‪@aclifemed‬ for providing us with this platform to share insights!

Connect with Dr. Jessica:
Facebook: www.facebook.com/drjessmatthews
Instagram:   / drjessmatthews  
LinkedIn: www.linkedin.com/in/drjessmatthews
Twitter:   / drjessmatthews  
Youtube:    • Reclaiming Wellness | Jessica Matthews | T...  
Other helpful links: www.thehealthandwellbeingcoachingconference.com

Highlights of the Episode:
1:00 Can you tell us what’s happening at your booth today?
1:35 How would you define a health coach and what do they do?
2:13 Why is behavioral change crucial for wellness and healthy living?
2:48 What is your role in the organization?
3:46 Who is the course designed for, and who would benefit most from attending?
4:30 Where can people connect with you or find more information?
4:45 How long does the program run—weeks, months, or even longer?

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DISCLAIMER: Interview views are opinions of the individual.This podcast is not a source of medical, mental, and dental health advice. All opinions expressed are my own and the guests.

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