Sick? Here's When to Run & When to Rest
Автор: EDGE Athletics
Загружено: 2026-02-02
Просмотров: 75
Описание:
Let’s be honest: most runners don’t ask “Should I run when I’m sick?”They ask, “How sick is too sick?”Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.
EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run?
🎧 Check out the audio version of this podcast
edgeathlete.me/cq
🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab
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