Eat MORE Fresh Fruits & Veggies to Transform Your Body & Mind (Most People Are Deficient!)

Описание: What You Chew – Nourish with Plants

If you want to stay in your best physical and mental shape, one of the most powerful changes you can make is also one of the simplest…

👉 Eat MORE fresh fruits and vegetables.

In this video, I break down why fruits and veggies are essential for weight loss, better digestion, brain health, hydration, mood, gut health, longevity, and overall wellbeing - and why a shocking 93% of Australians (and most people globally) aren’t eating enough.
You’ll learn:

✔ Why vegetables reduce inflammation, stabilize blood sugar, and help you lose weight
✔ How fruits protect your heart, muscles, bones, and memory
✔ Why dehydration is linked to low fruit and vegetable intake
✔ Why fruit does not make you gain weight (and why most people are misinformed)
✔ The easiest ways to boost your daily intake — even with a busy lifestyle
✔ Practical strategies to make fruits & veggies effortless, delicious, and automatic

If you want more energy, better digestion, sharper thinking, glowing skin, lower stress, and a healthier body…
Start with what’s on your plate.
This video will show you exactly how to eat more fresh fruits and vegetables every day - and why your future self will thank you.

⏰ Timestamps
0:05 - The Importance of Eating Fruit & Vegetables
0:27 - Why vegetables are essential (vitamins, hydration, weight loss)
2:13 - Why fruit is crucial (blood pressure, muscle, brain health)
5:00 - How to Eat More Fruit
8:14 - Best ways to eat more vegetables

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