Wired but Tired? How to Sleep Deeply Tonight — Even If You’ve Tried Everything

Описание: If you’re exhausted but your brain won’t shut off, this episode shows you practical ways to calm your nervous system and sleep deeply — even if you’ve tried melatonin, meditation, and every sleep tip on the internet.

You’ll learn:
✨ Why anxiety can be driven by inflammation (not “weak willpower”)
✨ The gut–brain connection that keeps your nervous system on high alert
✨ Why you can feel tired but “revved up” at night
✨ The underrated sleep foundations: steady oxygen + steady fuel
✨ What happens to sleep in perimenopause/menopause (and what can help)
✨ A simple starting plan that supports gut + nervous system—today

NOTE: This episode is educational and not medical advice. If you take medications or have health conditions, talk with your clinician before changing supplements.

💰Ready to sleep more deeply and feel calmer? Use code "ADVISOR30" for 30% off at Blue Sky CBD—grab it here: https://www.bluesky-cbd.com/discount/...

🌐 Learn More & Work With Dr. Eric:
Website: https://www.bluesky-cbd.com/  

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Chapters
00:00 — You’re doing everything right… so why do you still feel awful?
01:12 — Meet Dr. Eric + why these issues are connected
03:40 — Inflammation + mood: why anxiety can be “biological”
07:28 — Gut–brain axis: “the second brain” + why it matters
13:06 — Gut issues → insomnia: why exhaustion doesn’t guarantee sleep
19:05 — “Wired but tired”: cortisol/adrenaline + chronic inflammation
27:10 — Perimenopause/menopause sleep: what’s really happening
35:58 — Why supplements don’t work when the root cause stays
41:22 — Endocannabinoid system + calming the nervous system (without dependency)
48:10 — Where to start: chew, slow down, anti-inflammatory basics
52:38 — Biggest sleep mistake: sleep meds before the cause
55:52 — Practical supports: vitamin D, omega-3s, movement, recovery
58:40 — Final recap + what to do next

#sleep #anxiety #guthealth #inflammation #menopause #perimenopause #hormones #cortisol #nervoussystem #stressrelief

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Welcome to The Advisor with Stacey Chillemi

Real tools for nervous system regulation, emotional healing, and practical mental health — so you can feel calmer, clearer, and more in control.

On this channel you’ll learn how to:
🧠 Calm anxiety + trauma responses
💪 Regulate your nervous system (stress, burnout, overwhelm)
💜 Build confidence, boundaries, and emotional resilience
🌿 Improve sleep, hormones, and overall wellbeing (simple, doable steps)

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   / @staceychillemiadvisor  

If this episode helped you, leave a comment — I read them.