Acute crisis response: What to expect, and what to do to recover?

Описание: This video helps to understand the mind and body's responses after a mass shooting, focusing on healing trauma and providing psychological support. It normalizes responses you may be experiencing and offers practical tools for returning to campus. We discuss the acute aftermath phase, the reasons behind survivor guilt, and outline the stages of traumatic grief for trauma recovery. Speaker: Dr. Yan Li, Licensed Psychologist, Associate Dean for Graduate Programs, the Graduate School, Duke University.

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大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士，诊所和频道的创始人，我们致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese

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//Timestamps:
00:00 The Journey of Psychological and Physical Recovery
02:51 The Three Stages of Healing and Recovery
06:09 Emotional and Psychological Coping Strategies
09:04 The Importance of Social Support
11:55 Challenges and Responsibilities Faced by International Students
14:44 The Power of Collective Support and Community Healing