Adventure Racing #29: Lessons Learned at ARWC 2023 - Part 2

Описание: The Adventure Racing World Championships of 2023 were held in South Africa in the Eastern Cape, and ARonAR competed in team Beacon On Safari (#22), covering 980km in 195hrs of epic adventure.

This second episode covers a practical range of subjects, including flat pedals vs clipless (oooh!), vitamins, gel seat covers, your priorities, sleep quality, elephant eating and MORE!

00:00 Intro
00:27 Flat pedals
03:08 Bar ends
03:59 Eat the elephant in small chunks
04:57 Logistics with boxes
06:04 Vitamins
07:34 Gel seat covers
09:51 Waterproofing maps
11:06 Sleeping mats
12:14 Being prepared for all conditions
14:18 Priorities

Images were kindly supplied by event photographers Bruce Viaene (@bruceviaene) and Kirsten Oliver (@kayakirst)

Adventure Racing World Series https://arworldseries.com/
ARWC 2023 https://arworldseries.com/world-champ...
Expedition Africa https://expafrica.net/

Buy me a coffee: https://www.buymeacoffee.com/aronar

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PODCASTS: There are audio-only versions of all episodes appearing at https://aronar.podomatic.com/ as per requests. Something to absorb when you're out on that run and want to revise your pre-race tips ;)

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