Levator scapulae trigger point self-release with hands

Описание: ***Free Trigger Point Course: https://www.muscle-joint-pain.com/onl...

In this video I will show you how to release tension and trigger points in the levator scapulae muscle.

The levator scapulae often contributes to neck pain or a stiff neck if ...

it is too tight
harbors trigger points
suffers from myofascial adhesions

In this clip you will learn how to release the muscle with your hands. Altough this works I highly recommend saving your hands and using other massage tolls for the myofascial self-release if possible.

Here are my release videos for the levator, using a ball and the Trigger Fairy.

*** Release with the Trigger Fairy:    • Levator scapulae pain & trigger points - m...  
*** Release with a ball:    • Levator scapulae myofascial self-release w...  

▼*** My recommendations for massagers ***▼
You cannot go wrong with any of these. They are all high quality and amazing tools.

► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy...

► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Mass...

*** Also check out my website: www.painotopia.com