Signs your body is holding onto unprocessed emotions

Описание: When we’re conditioned to suppress or dismiss our painful emotions…

Or when we feel so overwhelmed by fear, anger, or sadness that we don’t know what to do with our emotions…

….the body’s emotional burden grows and the nervous system becomes dysregulated.

When the nervous system is dysregulated, the body is pushed out of homeostasis, and a host of challenges can emerge. Headaches. Anxiety. Digestive distress. Depression. Physical pain.

You can help your nervous system heal by:

🌿Learning to bring dynamics of safety, dignity, and connection into the body

🌿Releasing stored trauma in small doses that the nervous system can tolerate

🌿Rewiring the nervous system out of chronic protection into a baseline of regulation, flexibility, and resilience

This process will help you develop a compassionate relationship to your painful emotions, building capacity to process them in small doses that continue the rewiring process.

I’ve created a free PDF + video resource to help you begin processing these emotions in small doses that don’t overwhelm your nervous system.

You can get this free resource here: www.sarahjacksoncoaching.com/resources

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I’m Sarah Jackson…

• I coach, write & teach at www.sarahjacksoncoaching.com

• I share tools and resources that help people release stored trauma, rewire their brains, and step into soulful rest.

• If you want help, you can...

Sign up for one of my live, virtual classes here: www.sarahjacksoncoaching.com/class

Learn more about my membership here: www.sarahjacksoncoaching.com/membership

Or get my free resource on how to process painful emotions in small doses so you don’t overwhelm your nervous system: www.sarahjacksoncoaching.com/resources

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