Quivering Core & Obliques | Toning Workout
Автор: Pilates On Demand with Lindsay
Загружено: 2021-11-28
Просмотров: 4154
Описание:
Join me for a light weights (or cans) obliques, abs and arms toning workout. This 30 minute class will deeply challenge your core muscles and stability! Your head will be down for most of the class, so a good core routine for neck/shoulder injuries.
The only kind of wine-ing I allow during a workout ;)
xx
Lindsay Bushman
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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