Unconscious Stress Addiction

Описание: Are you a parent stuck in stress mode?
And what can you do about it?

In our last Coach Masterclass of the year, mindset coach Laura Styles @themindfulgeneration shares:

⭐️ What unconscious stress addiction is
⭐ The everyday signs that show our nervous system is in stress mode based on 4 types of response: Fight, flight, freeze & fawn
⭐️ How our childhood modelling shapes how we react
⭐️ Tools to help us in those moments of overwhelm and in our everyday lives

As a mindset coach and clinical hypnotherapist Laura helps busy mums beat stress and burnout, break generational patterns and feel more connected to their children.

She focuses on the subconscious mind and nervous system to shift unhelpful conditioning - like people-pleasing, perfectionism, guilt and anxiety - so mums can feel confident, supported and in control, creating a life where ease replaces overwhelm.

Which is why we love having her as one of our coaches in the Five Hour Coaching Channel, as Laura brings a different perspective, not only focusing on our careers, but also supporting us as individuals first.

If you would like to find out more about Laura’s work, you can find her @themindfulgeneration or check out her podcast Unlearning With Laura - where you’ll also find hypnotherapy audios which might help you break those patterns, particularly as this busy time of year.

Any questions for Laura get un touch:

@themindfulgeneration on Instagram
www.mindful-generation.com

Find her audio hypnotherapy podcast: Unlearning with Laura


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