Barefoot Running Techniques for Beginners - How To Run Barefoot

Описание: Conventionally, runners have turned to rubber shoes for comfort and support.

It’s no surprise, then, that athletic shoe companies make millions of dollars selling their state-of-the art sturdy, sleek, and stylish sportswear. In 2019 in the United States alone, the athletic footwear market revenue amounted to close to $15 million.

However, recently, many people have shed their shoes for a return to a most naturalistic approach: barefoot running. Interested in doing the same?

If so, watch this video to find out everything you need to know about barefoot running in order to get started on the right (bare) foot.

Website: https://www.runnersathletics.com/

Video Chapters
00:00 - Intro
00:59 - Is Running Barefoot Better Than Running in Shoes
02:58 - Potential Benefits of Barefoot Running
05:27 - How to Begin Barefoot Running Technique Training
09:06 - How to Safely Begin Barefoot Running (Barefoot Running Transition)
13:17 - How Long Does it Take to Get Used to Barefoot Running





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Runners Athletics - makers of the best running sunglasses for men and women. No slip, no bounce, these ultra lightweight sunglasses won’t move, no matter the challenge. Gear up for your next adventure at runnersathletics.com

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