STOP YOUR INTRUSIVE THOUGHTS, WATCH THIS !

Описание: Struggling with intrusive thoughts, anxiety, or OCD can feel overwhelming I know I've been there !
But it doesn’t have to control your life you can be in control. After 10 years of panic attacks, anxiety, and obsessive thoughts, I discovered the one thing that changed everything and I want to share it with you today .

In this video, I share my personal journey from my first panic attack at nine years old to learning how to observe, release, and stop feeding intrusive thoughts.
Join me on a slow, mindful journey through the picturesque village of Milies, as I show how painting, presence, and self-awareness helped me regain control over my mind.

If this video helped in any way please subscribe I will be sharing more.