30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB

Описание: 🤸🏼‍♀️ A 30 min. workout that combines weights w/ mobility, coordination & core stability work.
🎯 target areas: full body (also covers wrists & ankles!)
💭 how to use: as its own workout session
🔧 equipment: 1-2 dumbbells or kettlebells (I used 2x8kg; second weight is optional for deficit push ups); 1 bench/stool/pillow to elevate your upper body during pull-overs
📺 related content:    • Weighted Mobility Routines  
⚡️ NEW | channel membership:    / @julia.reppel  

#mobilityworkout #weightedmobility #mobilitytraining

All circuits build upon each other — they start off with ease and increase in difficulty before we work on some accessories at the end.
There are modifications available & shown on screen — feel free to play around with different weights.
This workout can be done at home or in the gym.

Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention - let’s own it. ❤️‍🔥

Workout:
00:00 intro
00:04 movement prep | 40s on, 12s off | 1 round
05:15 EMOM1 - upper & core | 2 rounds
11:35 EMOM2 - lower & core | 2 rounds
18:05 EMOM3 - full body & core | 2 rounds
24:36 EMOM4 - accessory & core | 2 rounds
31:06 cool down | 35s on, 12s off | 1 round

Hey team! Get ready for a mobility routine that includes weights & core work. 😍 As always: this can be done with KBs or DBs. Can’t wait to hear your thoughts. See you on the mat! 🔥

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