END CODEPENDENCY FOREVER | 8 Hour Subliminal Sleep Session with Ocean Sounds

Описание: Do you spend most of your time focusing on the needs of others rather than yourself? Do you feel an overwhelming need to take care of others at the expense of yourself, make sacrifices in relationships that are not reciprocated, or enable the inappropriate behaviours of your loved ones? You may be codependent. The good news is, with time and working on yourself, codependency is completely reversible. You can take your life back, focus on your own needs, establish healthy boundaries and learn to form healthy and balanced relationships that are better for everyone in your life.

Relaxing music and binaural beats version:    • END CODEPENDENCY FOREVER | Subliminal Affi...  

Rain version:    • END CODEPENDENCY FOREVER | Subliminal Affi...  

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INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I am a strong person.
I am calm and relaxed.
I am in control of my thoughts and actions.
I am strong and independent.
I can take care of myself.
I am perfectly balanced between loving others and peacefully detaching from them.
I have the maturity to stand on my own two feet.
I have complete trust in myself and my decisions.
I love and value myself.
I have a high self-esteem.
I peacefully detach from the need to compare myself to others.
I am okay with making mistakes and having imperfections.
I accept myself just as I am right now.
I let go of the need to be perfect.
I peacefully detach from my past mistakes and guilt.
I can say no when I need to.
I resist the urge to say yes to every request.
My needs are important too.
I take time for myself.
I let go of the need for approval from others.
I have excellent emotional boundaries.
I feel so much better when I set limits.
The feelings of others are their own responsibility.
I accept responsibility for my own problems and actions.
I let go of the need to control others.
I let go of the need to solve others’ problems.
I am only responsible for myself.
I am assertive rather than aggressive.
It’s okay to disagree with others and have differing opinions.
It’s okay to have strong feelings and emotions.
I can work through my emotions without fear.
I am excellent at communicating my thoughts and feelings.
I let go of obsessing about others.
I let go of obsessing over mistakes.
I enjoy my relationships, but also enjoy being alone.
I can be in relationships with others without compromising myself.
I love myself and I love my life.


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