Top 3 Impact Moves for More COMPRESSION

Описание: If you want better compression, your impact position is everything. Most golfers mistime these 3 movements — especially #3. Watch this before your next range session.

In this video, I break down three key impact movements that create solid contact and eliminate flipping:

• Pelvis slide toward the target
• Chest rotation open at impact
• Lead leg extension through the strike

Most golfers are told to “stay down.”
That advice stalls rotation and leads to early extension and inconsistent contact.

You’ll learn:
How much to slide at impact (4–6 inches)
How open your chest should be (16–25°)
Why lead leg extension creates space and compression
When each movement happens in the downswing

⏱ Chapters
0:00 Why Impact Is So Confusing for Golfers
0:24 The 3 Impact Moves That Create Compression
0:36 Movement #1 – Pelvis Slide Toward the Target
1:41 When the Pelvis Should Start Moving
3:01 SportsBox Pelvis Sway Numbers Explained
4:47 Movement #2 – Chest Rotation at Impact
6:29 SportsBox Chest Rotation Data
8:18 Movement #3 – Lead Leg Extension
10:22 SportsBox Lead Leg Extension Data
11:37 Recap – The 3 Moves for a Compressed Impact

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Based at Palm Valley Golf Club – Goodyear, Arizona

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