Kumail Nanjiani Workout And Diet | Train Like a Celebrity | Celeb Workout

Описание: EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Kumail Nanjiani is a Pakistani-American actor, comedian, writer, and producer, born on February 21, 1978, in Pakistan. He is best known for his roles in TV shows like "Silicon Valley" and "Portlandia," and movies like "The Big Sick," "Stuber," and "Eternals."

In addition to his successful career in the entertainment industry, Nanjiani is also an advocate for various social and political causes. He has spoken out about the need for more representation and diversity in Hollywood and has been involved in campaigns that support immigrants' rights, health care reform, and gun control. Nanjiani is also known for his sense of humor and has been recognized for his stand-up comedy performances.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:07:00 - Workout Mindset
00:10:07 - Workout Routine
00:13:34 - Diet Plan
00:14:47 - Time to workout

WORKOUT
MONDAY
Back and Traps
Hex Bar Deadlift - 4 sets of 6-20 reps
Hex Bar Farmers Walk - 4 sets of 50 meters
Barbell Shrugs - 4 sets of 6-20 reps
Straight Arm Cable Pulldowns - 4 sets of 6-20 reps
Dumbbell Shrugs - 3 sets of 12 reps
T-Bar Rows - 3 sets of 12 reps

TUESDAY
Chest and Abs
Bench Press - 4 sets of 6-20 reps
Incline Dumbbell Press - 4 sets of 6-20 reps
Cable Chest Flyes - 4 sets of 6-20 reps
Dips - 4 sets of 6-20 reps
Hanging Knee Raises with Twist - 3 sets of 26 reps
Sit-Ups w/ Twist - 3 sets of 26 reps
Side Planks - 3 sets of 30 seconds each side

WEDNESDAY
Legs and Calves
Back Squat - 4 sets of 6-20 reps
Walking Weighted Lunges - 4 sets of 50 meters
Hamstring Curls - 4 sets of 6-20 reps
Seated Calf Raises - 4 sets of 6-20 reps
Leg Press - 3 sets of 12 reps
Calf Raise on Leg Press Machine - 3 sets of 12 reps

THURSDAY
Shoulders and Abs
Seated Dumbbell Press - 4 sets of 6-20 reps
W Press - 4 sets of 6-20 reps
Lawnmower Row - 4 sets of 6-20 reps
Behind-the-back Cable Lateral Raise - 4 sets of 6-20 reps
Hanging Leg Raises - 3 sets of 25 reps
Sit-Ups - 3 sets of 25 reps
Planks - 3 sets of 60 seconds

FRIDAY
Cardio
Seated Dumbbell Press - 3 sets of 6-20 reps
W Press - 3 sets of 6-20 reps
Skull Crushers - 5 sets of 6-20 reps
Seated Calf Raises - 4 sets of 6-20 reps

SATURDAY
Biceps and Triceps
Preacher Curls - 4 sets of 6-20 reps
Reverse Grip Cable Pushdowns - 4 sets of 6-20 reps
Standing Alternating Dumbbell Curls - 4 sets of 6-20 reps
Skull Crushers - 4 sets of 6-20 reps
Concentration Curls - 3 sets of 12 reps
Chin-Ups - 3 sets of 12 reps

SUNDAY
Rest

DIET
Breakfast
Eggs
Toast with Avocado

Lunch
Chicken Breast
Brown Rice

Dinner
Salad
Fish
Rice

Snack
Protein Bar or Protein Shake

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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