The Most Relaxing Facts About The Senses to Fall Asleep To

Описание: Close your eyes and let your senses rest. In this episode of Calm Science Nights, we explore the gentle biology of how we perceive the world, designed specifically to help you unwind and fall asleep.

Our senses are the windows to our experience, but they also hold the keys to deep relaxation. Discover the science behind why the smell of rain (petrichor) is so soothing, how our ears naturally filter out background noise to help us focus, and why gentle touch can instantly lower cortisol levels.

We move away from the overstimulation of modern life and return to the basics of perception. Let the soft narration guide you through the anatomy of hearing, touch, and sight, turning biological complexity into a lullaby for your mind.

Tune out the world, turn inward, and drift into a peaceful slumber.

In This Video:

The calming chemistry of olfactory memory

How "white noise" affects the auditory cortex

The biology of comfort and tactile sensation

Why low light triggers the production of melatonin

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Disclaimer: This video is intended for educational and relaxation purposes only.