Liquid Egg White Shake | Rowlett Fitness Revolution | Rowlett Personal Trainer
Автор: Rowlett Transformation Center
Загружено: 2015-02-27
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http://www.FitnessRevolutionRowlett.com
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Rowlett Fitness Revolution personal trainer Travis Merritt discusses that you can use liquid egg whites instead of protein powder for a morning protein shake.
Link to First Video: • Breakfast Shake If You Are Short On Time |...
Ingredients:
-Liquid Egg Whites
-Nut butter of choice
-Hand full of spinach leaves
If you are using All White Liquid Egg Whites here are some quick references:
1/4 cup = 7g of protein
1/3 cup = 9g of protein
1/2 cup = 13g of protein
2/3 cup = 18g of protein
3/4 cup = 20g of protein
1cup = 27g of protein
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