I Lost 40 Lbs In 4 Months. Here’s How

Описание: I lost 40 pounds in just 4 months, and I didn’t do anything extreme. With summer coming up, this is exactly how I leaned out without starving myself.
1️⃣ I walked 10-12k steps daily. Walking burns calories without making me hungrier, unlike running or intense cardio. It’s easy to recover from and stacks up fast.
2️⃣ I focused on high-volume training. More reps, shorter rest periods, and circuit-style training kept my workouts effective without destroying my recovery.
3️⃣ I doubled my veggies and prioritized protein. More volume, fewer calories, and better hunger control made sticking to my plan effortless.
If you want to lean out for summer while keeping your strength, make these simple swaps. No crash diets. No magic tricks. Just stacking the right habits every day.

Want a head start with fat loss? Use my free calorie calculator to find your ideal intake and start dropping weight the smart way. Click here: https://fitnesscoachbrando.com/pages/...

📍 Where to follow me:
📲 Instagram:   / fitnesscoachbrando  
🌎 Website: https://fitnesscoachbrando.com/

#weightlosstips #nutritiontips #summerready #getlean #fitnessjourney #trainingtips #gymtips #healthyhabits #transformation #fitlifestyle