NEW YEAR HEALTHY LIFESTYLE THINGS: lunch & dinner w/chef steph
Автор: SMLx0
Загружено: 2021-01-10
Просмотров: 124043
Описание:
Trying to get back on track with a healthy lifestyle to kick off the new year!
Get 50% discount on premium until Jan 10 after that 30%:
https://lifesum.com/redeem/StephanieL...
Download the app for free:
https://bit.ly/37XqSLa
pilates program I do: https://studio.thepilatesclass.com
zip up sweatshirt (XS) https://bit.ly/3sbez68
workout top (S) https://bit.ly/3s7RdOZ
leggings https://bit.ly/3bqkNsR
necklace https://bit.ly/36yKYd3
nails are ANC Gardenia dip powder
salad!
basically 1 can of garbanzo beans, 1 can of artichoke hearts in water, sliced seedless cucumber, green olives, mix together. Season with spicy salt (salt + crushed red pepper) and top with Caesar dressing (I use the green yogurt one!)
mix 1 egg, 1/2 cup Italian seasoned breadcrumbs, 1/2 cup grated parmesan, 1 heaping tbsp minced garlic, 1/2tsp salt, few shakes of onion powder & Italian seasoning, few cracks of black pepper, splash of milk, then mix in 1 package of ground turkey + roll into meatballs
bake at 400 for 20 minutes then turn on the broiler & broil for 5 mins
*this video is sponsored by Lifesum!
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