Simple Chinese White Bitter Melon Salad Recipe 苦瓜 | FullHappyBelly

Описание: #bittermelonsalad #bittergourdsalad #Ampalayasalad

Bitter melon is a great plant to grow in your backyard garden as no critters like it so it will produce really well undisturbed. It is a zero waste plant meaning every part of it can be consumed and it has many health benefits.

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.

It also helps in lowering the bad cholesterol levels, thus reducing the risk of heart disease and stroke. That's not all. It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties.

Soy Sauce Salad Dressing

Small (single serving)
Ingredients:
1 teaspoon cup light soy sauce
1 teaspoon rice vinegar
1 teaspoon sesame oil
1 teaspoon sugar (I like using brown sugar)
1 /2 teaspoon  mince garlic
Pepper to your tasting (optional)

Medium (2-3 servings)
Ingredients:
teaspoon cup light soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon sugar (I like using brown sugar)
1  teaspoon  mince garlic
Pepper to your tasting (optional)


See video for instructions.


Subscribe to my channel and press the bell 🔔 button to get notifications every time I post a new video 👉👉
https://www.youtube.com/c/FullHappyBe... ✅

Connect with me on:
Instagram:   / fullhappybellies  
Facebook:   / fullyhappybelly  
TikTok:   / fullhappybelly  
Full Written Recipes: https://www.fullhappybelly.com

Simple, quick, easy, tasty, delicious every day recipes that you can make at home. Easy to follow instructions, step by step how to, quick lunch ideas, dinner ideas, traditional recipes, novice cooks, learn how to cook, learn how to make and prepare delicious meals at home. Recipes, ingredients, guide, steps, how to cook, make and prepare delicious tasty dishes.

Keto diet, healthy food, healthy recipe, healthy recipes, bitter melon health benefits, bitter gourd health benefits, Ampalaya health benefits, how to make bitter melon salad, chinese bitter melon salad recipe, chinese bitter melon, chinese salad recipes.