Productive Rest, Self Discovery & Happiness, Vagus Nerve - Jorgia Dunn | Voices Within - Podcast#1

Описание: In this episode, I’m joined by Jorgia Dunn, a passionate Yoga Teacher in the Health and Wellness space, as we dive into her journey of self-discovery, growth, and mindset shifts.

Jorgia shares how her life experiences shaped her perspective, the ways she found balance and inner happiness, and how breath and movement became tools for nourishing the mind.

We explore topics like motivation, productive rest, vulnerability, and the importance of community, along with practical insights on listening to your body and understanding the mind-body connection.

Whether you’re curious about yoga, personal growth, or simply want to gain a new perspective on life, this conversation is full of actionable insights, thought provoking reflections, and stories from Jorgia’s inspiring path.

Jorgia's Instagram -   / jorgiarozeyoga  
Listen to this podcast on Spotify - https://open.spotify.com/episode/3mjm...

Check out the chapters below to jump straight to the topics that interest you:
00:00 - Journey to Yoga Teaching
03:04 - Mindset Shift and Presence
06:09 - Life Experiences Shaping Perspective
09:01 - Finding Balance in Life
11:59 - Motivation and Productive Rest
14:58 - Self-Discovery and Inner Happiness
17:48 - Vulnerability and Community Support
20:58 - Breath Work and Mindset
23:48 - Understanding the Vagus Nerve
31:14 - The Connection Between Mind and Body
38:58 - Listening to Your Body: The Importance of Awareness
49:01 - Yoga: A Journey of Self-Discovery
56:35 - The Power of Mindset and Personal Growth

Let's Connect →   / ownthejourneywithin  
Discover More → https://ownthejourneywithin.com.au/
Explore Yourself With Me → https://ownthejourneywithin.simplyboo...
Tune In → https://open.spotify.com/show/1qU3zML...