Why You Need a Routine: How it Can Help Anxiety and Depression

Описание: If you are constantly feeling overwhelmed and anxious, this video is for YOU.

A hectic and busy lifestyle calls for some grounding. A routine can do just that. One of the benefits of a routine is that routines provide our body with a rhythm which creates a sense of safety and security. Sounds good? Well, today we talk about the befits of a routine and how to actually build one.

If you joined the newsletter, you already have a few sample routines I made especially for you! If you are not signed up, make sure that you do so you can get monthly freebies and resources! (https://view.flodesk.com/pages/613945...)

Dont forget to head over to Instagram @DenissPleiner to get your Cheat Sheet on this episode!

Always cheering for you
Deniss 📣✨
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