24 Min Beginners Friendly, Low Impact, Knee Friendly Workout - Full Body Home Workout, No Jumping
Автор: ByBlondie
Загружено: 2024-12-22
Просмотров: 7466
Описание:
Hey friends! 💚 Ready to move and feel amazing? This 24 Min beginner-friendly workout is perfect for anyone looking to get active without putting too much stress on the body. It's low-impact, knee-friendly, and there’s zero jumping involved – just smooth, gentle moves that target your full body.
You can do this workout right at home with no equipment needed, so roll out your mat or clear a little space and let's get started together! ✨
📝 Workout Breakdown:
Duration: 24 Minutes
Interval Structure: 20 Seconds Work / 10 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
Full Body Workout at Home / FULL BODY WORKOUT
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
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