Pranayama for Singers | Ujjayi + Ratio Breathing
Автор: CommonTimeYoga
Загружено: 2020-06-01
Просмотров: 2591
Описание:
Ujjayi breathing is excellent for calming the body and mind. Ratio breathing helps us bring balance to our nervous system and gain control of our mind body connection. Try out these practices in your warm ups and let me know how it goes in the comments!
Music: https://www.bensound.com/royalty-free...
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