Why We Don’t Care About Our 1 REP MAX and Neither Should You!

Описание: Fitness Under Fire:
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Thinking of testing out your 1 rep max?
Well we have some thoughts that may make you reconsider.

In today’s video we are going to explore why we don’t care about our 1 REP MAX and neither should you.
We will give a deeper look into whether one rep max lifts are necessary for either strength gains or hypertrophy gains, and also explore the risk/reward ratio here.

Enjoy!
And let us know your experiences with one rep maxes below in the comments section.
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Disclaimer: Always consult with your physician before beginning any workout program or routine and before utilizing any fitness/exercise tips or strategies to make sure that they are safe for you. The information in these videos should never substitute or replace professional medical advice, diagnosis, or treatment. Make sure you are in good physical condition and medically cleared to be able to participate in any exercise or fitness advice/routines. Understand that when participating in any exercise or fitness program, there is always the possibility of risk, including but not limited to physical injury, and if you engage in any exercise routines, fitness program, or advice from our videos, you are voluntarily participating in these activities and assume all risk of injury to yourself.
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#1repmax #onerepmax