Reaching Your Goals Without Obsessing Over Tracking | A More Intuitive Approach to Fitness & Health
Автор: Sara Saub
Загружено: 2025-06-15
Просмотров: 89
Описание:
Let’s chat about how you can still reach your fitness and health goals without tracking every bite or logging every workout. I’m sharing what’s worked for me and my clients: habits over numbers, patterns over perfection, creating systems over goals, and tuning into your body instead of obsessing over data. If you’ve been craving a more sustainable, life-giving approach, this one is for you! 💛
00:00 intro
00:40 tracking disclaimer
01:49 Habits over Numbers
02:50 Use your Body Cues
04:20 Focus on the Pattern not Perfection
06:25 Non Scale Victories
09:15 Finding a Style that Supports you
Instagram: @dailydoseofsara.tonin
TikTok: @dailydoseofsara.tonin
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