3 Exercises Better Than Squats for Aging Knees (Over 60)

Описание: 3 Exercises Better Than Squats for Aging Knees (Over 60)
Are you over 60 and finding that squats are becoming more of a pain than a benefit? While squats are often praised as the ultimate leg workout, they can place excessive pressure on aging knees and lead to unwanted joint stiffness or injury. In today's video at Healthy Life Path, we are revealing three knee friendly exercises that are actually better than traditional squats for maintaining your independence and daily strength. 🦵
________________________________________
⚠️ Medical Disclaimer
Senior Wellness does not provide medical advice.
The information in this video — including text, graphics, images, and other content — is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program.
Never disregard professional medical advice or delay seeking it because of something you have seen in this video.
________________________________________
📚 Copyright Disclaimer
Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Senior Wellness does not claim ownership over any third-party content used.
All rights belong to their respective owners. No copyright infringement is intended.

#kneepain #seniorfitness #healthyknees