Postpartum Diet | After Delivery Eating Mistakes Every New Mother Makes | Dr Safiya Nutridoc

Описание: Post-delivery time is meant for healing and recovery, not overeating 🤱
പലർക്കും ഉള്ള ഒരു തെറ്റിദ്ധാരണയാണ് — കൂടുതൽ കഴിച്ചാൽ വേഗം സുഖപ്പെടും ❌
👉 Truth: Postpartum diet is not about eating more,
it’s about eating RIGHT.
✔️ Right food
✔️ Right quantity
✔️ Right timing
Overeating after delivery can lead to
⚠️ digestion problems
⚠️ unwanted weight gain
⚠️ fatigue & low energy
⚠️ delayed recovery
ഈ വീഡിയോയിൽ Dr Safiya Nutridoc വിശദീകരിക്കുന്നത്:
• Postpartum diet എന്താണ് ശരിയായി ചെയ്യേണ്ടത്
• After delivery food myths
• New mothers എന്ത് ഭക്ഷണം കഴിക്കണം
• Overeating മൂലം ഉണ്ടാകുന്ന ആരോഗ്യ പ്രശ്നങ്ങൾ
• Healthy postnatal recovery tips
✨ Remember:
Postpartum care means nourishing your body — not overloading it.
ഈ വീഡിയോ എല്ലാ new mothers, postnatal women, family caregivers എല്ലാവർക്കും ഉപകാരപ്പെടും.

postpartum diet, after delivery food, postnatal diet tips, new mother nutrition, postpartum weight gain, digestion issues after delivery, post delivery care, postnatal recovery diet, breastfeeding mother diet, Dr Safiya Nutridoc

#PostpartumDiet
#AfterDeliveryCare
#PostnatalNutrition
#NewMotherCare
#HealthyRecovery
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