Power Yoga Workout ~ Hips & Twists

Описание: All of the benefits of a power yoga class including upper body strength, endurance, stamina, balance and stretching with a focus on hip openers and twists.

Sanskrit name for Michelle’s favorite twist ~ Parivrtta Utthita Hasta Padangustasana



Join Michelle Goldstein and Anna Orbison on their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Panama, January 2019.

http://www.annahansonyoga.com/panama-...

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

   • Power Yoga Workout ~ Invoking Joy  

   • Yoga  

   • Yoga Flow  

   • Power Yoga Workout ~ Grace  

   • Power Yoga Workout ~ Invoking Joy  

   • Level 2/3 Power Yoga Class ~ Inner Space  

#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...  
and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...