Meditation and Mindfulness Explained, Followed by a Guided Awareness Practice
Автор: Here & Now
Загружено: 2026-01-25
Просмотров: 5
Описание:
Meditation and mindfulness are practices centered on awareness and presence.
This video explores what meditation is, how mindfulness works, and how these practices influence the way we relate to thoughts, emotions and everyday experience.
It also reflects on common misunderstandings, early challenges and how practice gradually shapes our inner responses.
The video closes with a 5-minute guided mindfulness awareness practice focused on the breath, the present moment, and the changing nature of thoughts.
This video was created with AI assistance, using a voice clone based on my own voice.
Disclaimer: This content is educational only and not a substitute for professional care. Consult a qualified healthcare provider before beginning any new practice. Participate at your own discretion.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
