Boost your Pull ups With This 15 Minute Morning-routine

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RECOMMENDED EQUIPMENT

Gymnastic rings: https://kensuifitness.com/products/du...

Pull-up grips: https://kensuifitness.com/products/sw...

Stand alone pull up bar: https://bullbarfit.com/bodyweightmuscle

Push-up grips: https://kensui.com/collections/handle...

🇪🇺 Adjustable dumbbells:    • 41.5kg BrainGain Adjustable Dumbbell   
🇺🇸 Adjustable dumbbells: https://trulap.com/products/8592g4?sc...

🇺🇸 Weighted backpack: https://alnk.to/2FFaNcb
🇪🇺 Weighted backpack: https://alnk.to/bElOGrl

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WHAT IS THIS VIDEO ABOUT
Learn how to use pull-up ladders to build upper body muscle at home with no gym required. This video covers a full pull-up ladder workout, including a 3–4 minute warm-up routine (arm circles, scapular pull-ups, and assisted pull-ups), how to structure ladder sets with proper rest, and a complete 6-week progressive overload program designed to break through pull-up plateaus. Ideal for men doing calisthenics, bodyweight training, or gymless workouts who want to increase pull-up volume, improve form, and build back and bicep muscle efficiently.

TIMESTAMPS
00:00 Pull-Up Ladder Workout Overview
00:53 Pull-Up Warm-Up Routine
1:09 Arm Circles Warm-Up
1:17 Scapular Pull-Ups Tutorial
1:47 Assisted Pull-Ups Warm-Up
2:29 How to Do a Pull-Up Ladder
2:56 How Many Pull-Up Sets Per Ladder
3:23 Pull-Up Plateau Fix
3:56 6-Week Pull-Up Progressive Overload Program
5:09 Gymless Muscle Building Program