Sleep Better Naturally | Yoga for Adults 50+ | Peaceful Night Sleep in 10 Minutes

Описание: #VibrantVarsha #freeyogaclass #lifestyle #yogaasanas #yoga

Struggling with sleepless nights after 50?
Waking up tired, restless, or unable to fall asleep peacefully?

This 10-minute gentle yoga routine for adults 50+ is specially designed to help you:
✔ Calm your nervous system
✔ Reduce anxiety & restlessness
✔ Relax the body and mind
✔ Fall asleep faster and sleep deeper — naturally

🌙 This yoga session includes:
• Simple breathing techniques to calm the mind
• Gentle yoga poses suitable for beginners & seniors
• Relaxation practices to improve sleep quality

✨ No medicines. No strain. Just peaceful, natural sleep.

🧘‍♀️ Perfect for:
Adults 50+, seniors, beginners, people with insomnia, light sleepers, stress-related sleep problems.

👉 Practice daily before bedtime for best results.

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This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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