Freestyle Kicking | Lesson 3 | Common Kicking Mistakes

Описание: Flutter kicking is unlike kicking during any activity on land. Although all kicking actions originate at your hips and travel down your leg to your foot, the kicking action in the water is much smaller and tighter. This is particularly true about your knee’s range of motion. In contrast, kicking a ball feels like a predominantly knee-driven action, but kicking from your knees while swimming is problematic. #swimming #freestyleswimming

0:00 - Intro
0:15 - KIcking mistake 1: initiating kick at knee
0:35 - KIcking mistake 2: feet up and out of water
0:56 - KIcking mistake 3: exaggerating your kick

Learn more about improving your freestyle by going to The Complete Guide to Freestyle Swimming: https://www.usms.org/fitness-and-trai...

Or, you can go right to the section about freestyle kick: https://www.usms.org/fitness-and-trai...

If you are looking for more videos like this, can find all of the videos in this series by going to our playlists.

Freestyle Pull:    • Complete Freestyle Pull Guide  
Freestyle Kick:    • Complete Freestyle Kick Guide  
Freestyle Body Position:    • Complete Freestyle Body Position Guide  
Freestyle Breathing:    • Complete Freestyle Breathing Guide  


🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/

🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs

🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events

💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.

📱 Connect with us! We love our online community, so come have fun and chat with us on:
  / usmastersswimmingfanpage  
  / mastersswimming  
  / usmastersswimming  
  / mastersswimming  
  / mastersswimming  
  / u-s--masters-swimming  
   / usmastersswimming  


👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them!    • Common Freestyle Breathing Mistakes  
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101  

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.